Beginner to lifting

How hard should a beginner push?

One of the biggest mistakes beginners make is trying to push too hard, too soon. Learn how hard you should actually be training so you can build confidence, stay consistent and make progress that lasts.

A great first workout isn't the one that leaves you exhausted—it's the one that makes you excited to come back. Here's how I help beginners find the right level of effort to build strength, confidence and long-term success.